5 benefits of playing location-based games while staying active | Health

In today’s world, there is no doubt that gaming is a means of entertainment, fun and even relaxation. But here’s news for you, gaming doesn’t mean just sitting at home and playing.

In fact, one can be away from home, be healthier and explore their surroundings while having fun. And what is more? You can grab your friends and play too. This is where location-based games with community participation come into play.

These games are becoming more and more popular all over the world as they encourage socialization and general health monitoring. Here are some ways in which playing such games is beneficial for you.

ALSO READ: Shooting for fun: Playing video games is a stress buster for millennials

Encourages you to be more active with added health benefits

The fundamental concept of location-based games is to have players walk to play. As a result, players engage in physical activities such as running and walking as they venture outside to play.

According to various health-related studies, a person should walk at least 10,000 steps every day to stay healthy, as it increases heart rate, strengthens the lungs, and improves concentration, among many other benefits. The very nature of these games drives him to be active regardless of whether he is a fitness enthusiast or not.

Be part of a community, spend time with friends or make new

Location-based games require people to get out of their homes and engage with their surroundings through augmented reality. These games, like Pokemon GO, also have a community of gamers who can join and play, give them the opportunity to make new friends, or even invite their friends to play.

It allows gamers to relieve social isolation, allowing them to mingle with enthusiastic people or peers in their neighborhood, helping people to be more social in a comfortable and easy way.

An exciting and healthy way to explore your surroundings.

Breaking with traditional views of how games are played. Location-based games motivate people to get away from the comfort of their homes to go to a park or be one with nature.

You can play these games, get some fresh air and sunlight, which helps prevent vitamin D deficiency and also improves your health. These games are turning the tables by bringing people closer to nature and revitalizing them.

It makes you feel less stressed and anxious.

The very nature of these games has greatly helped children and adults who are used to isolating themselves to deal with their social anxiety.

According to a recent study, face-to-face interaction with other gamers has made them overcome social anxiety and develop their communication skills on multiple levels.

Improves mental health

Mental health has become a prominent topic of discussion all over the world today, where dealing with stress has become a challenge. Gaming is one of the oldest stress-busting tricks in the book, and these kinds of games present the perfect opportunity to detox your mind.

Playing games like Pokemon GO, an augmented reality game with location-based aspects built in, frequently helps people overcome acute non-major depression, according to a recent study from the London School of Economics.

Mobile gaming is much more enjoyable now that location-based gaming has emerged because it encourages you to form a community and play together on the go.

From getting you social to staying active and exploring your surroundings. So, what are you waiting for? Create a community and have fun while exposing yourself to nature and maintaining a healthy body.

This story has been published from a news agency source with no changes to the text.

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