How to use the menstrual tracker feature on your Garmin watch

Far from just tracking your steps and workouts, these days most best fitness trackers on the market are packed with features that help you make more informed decisions about your health, from how well you slept to how stressed you might be to where you are in your menstrual cycle.

For more information on how some of the best garmin watches About tracking your cycle on the market, we sat down with Jill Kaiser, a senior product manager at Garmin, who led the development of pregnancy and menstrual cycle tracking.